Reflexology is the physical act of applying pressure to the feet, hand, or ears with specific thumb, finger and hand techniques. Reflexology is, in part, based on the meridian system of acupuncture. The areas to which pressure is applied typically coincide with the acupoints of acupuncture. Meridians, and their associated acupoints, relate to specific organs and systems of the body. Stimulation of the associated acupoints effects a change to the organs associated with that meridian.

Reflexology has also been called zone therapy. The name zone therapy is based on the notion that each region of the body is represented on the hands and feet. The specific areas of the hands or feet, or the zone, to which pressure is applied, coincide with specific areas of the body. Stimulation of these zones on the hands or feet effects a change to the corresponding area of the body.

By using gentle manipulation to trigger points of the feet and hands, a reflexologist restores balance and creates the internal environment allowing healing to take place to any of the systems of the entire body. Reflexology is a safe and natural healing method that has been in use for thousands of years. The following are some of the benefits of reflexology:

Relaxation
Reduction of anxiety
Stress reduction
Reduction of tension
Improved blood circulation
Restore or improve gland function
Restore or improve organ function
Reduce or eliminate pain and discomfort from chronic conditions
Improve overall health
Reduce foot pain
Reduce symptoms of plantar fasciitis, bone spurs, bunions, and gout
Reduction of numbness or tingling in the feet and hands
Improve pain associated with the Achilles tendon