Medical Qigong can be translated as breathing exercises or the workings of the breath. Vital life-force energy resides in the breath; therefore breathing, movement and guidance by the mind can direct and circulate energy through the body and beyond.

Sometimes Qigong is translated as energy work - “Qi” meaning life force energy, and “gong” meaning acquired skill. Qigong dates back thousands of years (5000), even before acupuncture. It is believed that Qigong is the basis for modern traditional Chinese medicine, and can be a way to regain our health and prevent illness.